Description
Breathing Energiser: A guided breathing break for conferences
Breathing Energiser is a 45-minute facilitated breathing and meditation session for conference groups. It provides a structured break from the conference programme, with participants following guided exercises together.
How does the ‘Breathing Energiser’ work?
The ‘Breathing Energiser’ event is an ideal event for large teams attending a conference who want to the opportunity to be energised and breakout from the conference experience to learn how their breathing can dramatically improve how they feel and think. The format is involves our Wim Hof expert guiding your team through 45 minutes of breathing and meditate leaving them refreshed and alert for the remainder of the day.
You’ll learn how to:
- Breathe fully and deeply, improving your health, giving you more energy and reducing stress
- Improve your focus and determination, helping you explore and eventually master your body and mind
Schedule for the Workshop
- Welcome and registration
- Introduction to Wim Hof Method
- Breathing exercises
What is included?
- Venue Sourcing
- Event Planning
- 45 minutes – 1 hour energiser class
- Up to 200 people in attendance.
- Deep Breathing Workshop experience, breathing exercises and meditation
- Maximum 200 people
What is not included?
- Food & Beverages are an extra cost. We can organise this for you through the chosen venue
- Transport to and from the venue but we can organise this for you
How can it help your team?
The ‘Breathing Energiser’ event is an ideal teambuilding and team development choice to help large teams break out from the conference format and find space and relaxation through guided breath work and meditation. Help your team unite with this unique experience.
Key Team Benefits:
- Mental Health
- Wellness
- Increased energy
- Better Sleep
- Heightened focus and determination
- Improved sports performance
- Reduced stress levels
- Faster recovery
- Enhanced creativity
- Communication skills
- Team dynamics
- Leadership skills
- Shared experience
- Group cohesion
Event Information:
