How do you reduce stress in three exhales? How do you increase energy and focus while sitting in a conference hall or meeting room? Our talks inform and entertain, teaching people simple and effective ways of improving health and happiness. The ‘Breathing Energiser’ event is a unique team energiser activity that offers respite and a ‘time out’ from the conference schedule. The meditation and breathing exercises are a great way to lower the pulse and switch the context. It’s amazing what 45 minutes of relaxation can do for clarity, productivity and focus.
The ‘Breathing Energiser’ event is an ideal event for large teams attending a conference who want to the opportunity to be energised and breakout from the conference experience to learn how their breathing can dramatically improve how they feel and think. The format is involves our Wim Hof expert guiding your team through 45 minutes of breathing and meditate leaving them refreshed and alert for the remainder of the day.
You’ll learn how to:
Breathe fully and deeply, improving your health, giving you more energy and reducing stress
Improve your focus and determination, helping you explore and eventually master your body and mind
Schedule for the Workshop:
Welcome and registration
Introduction to Wim Hof Method
What is included?
45 minutes – 1 hour energiser class
Up to 200 people in attendance.
Deep Breathing Workshop experience, breathing exercises and meditation
Maximum 200 people
What is not included?
Food & Beverages are an extra cost. We can organise this for you through the chosen venue
Transport to and from the venue but we can organise this for you
How can it help your team?
The ‘Breathing Energiser’ event is an ideal teambuilding and team development choice to help large teams break out from the conference format and find space and relaxation through guided breath work and meditation. Help your team unite with this unique experience.
Key Team Benefits:
Heightened focus and determination
Improved sports performance
Reduced stress levels
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