Breathe – Deep Breathing & Ice Baths Workshop

From: 2,700 (p/p or per event ex-vat)

Improve your business one breath at a time with the ‘Breathe – Deep Breathing & Ice Baths Workshop’. COVID19 has brought challenging times to teams are uncertain times. Companies and employees have been forced into new ways of working. Many remote staff are struggling to deal with stress, anxiety and fear during the pandemic. But, there is hope and there are simple ways to regain peace, calm and control. By learning how to breathe consciously we are able to change how we deal with stress, how we feel, how we think and how we react to pressure.

How does the Breathe – Deep Breathing & Ice Baths Workshop work?

This is an ideal event for teams who want to reunite and reintegrate together and also for leadership teams who want to learn how to channel their focus and energy to maximise results.
You’ll learn how to:
  • Breathe fully and deeply, improving your health, giving you more energy and reducing stress
  • Improve your focus and determination, helping you explore and eventually master your body and mind
  • Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood

Schedule for the Workshop:

  • Welcome and registration
  • Introduction to Deep Breathing Techniques
  • Breathing exercises
  • Stretching and breathing
  • Focus and horse stance
  • Ice bath!
  • Warming up
  • Discussion about follow-up emails
  • Questions and closing the workshop

What is included? 

  • Venue Sourcing
  • Event Planning
  • 2 – 4 hours depending on requirements
  • Full Deep Breathing & Ice Baths experience, breathing exercises, movement, focus, ice baths.
  • Maximum 25 people

What is not included? 

  • Food & Beverages are an extra cost. We can organise this for you through the chosen venue
  • Transport to and from the venue but we can organise this for you

How can it help your team?

The ‘Breathe – Deep Breathing & Ice Baths Workshop’ is an ideal teambuilding and team development choice to help teams deal with and recover from the stress, anxiety and fear during the COVID19 pandemic. Help your team recover, rebuild, and reunite with this unique experience.

Key Team Benefits:

  • Mental Health
  • Wellness
  • Increased energy
  • Better Sleep
  • Heightened focus and determination
  • Improved sports performance
  • Reduced stress levels
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity
  • Communication skills
  • Team dynamics
  • Leadership skills
  • Shared experience
  • Group cohesion

Event Information:

Breathe - Event Info

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