Description
Breathe – Deep Breathing & Ice Baths Workshop: Guided breathing and ice bath workshop
Breathe is a facilitated group workshop exploring breathing techniques, focus and cold exposure. The programme combines guided exercises with an ice bath element as described in the workshop schedule.
How does the Breathe – Deep Breathing & Ice Baths Workshop work?
This is an ideal event for teams who want to reunite and reintegrate together and also for leadership teams who want to learn how to channel their focus and energy to maximise results.
You’ll learn how to:
- Breathe fully and deeply, improving your health, giving you more energy and reducing stress
- Improve your focus and determination, helping you explore and eventually master your body and mind
- Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood
Schedule for the Workshop
- Welcome and registration
- Introduction to Deep Breathing Techniques
- Breathing exercises
- Stretching and breathing
- Focus and horse stance
- Ice bath!
- Warming up
- Discussion about follow-up emails
- Questions and closing the workshop
What is included?
- Venue Sourcing
- Event Planning
- 2 – 4 hours depending on requirements
- Full Deep Breathing & Ice Baths experience, breathing exercises, movement, focus, ice baths.
- Maximum 25 people
What is not included?
- Food & Beverages are an extra cost. We can organise this for you through the chosen venue
- Transport to and from the venue but we can organise this for you
How can it help your team?
The ‘Breathe – Deep Breathing & Ice Baths Workshop’ is an ideal teambuilding and team development choice to help teams deal with and recover from the stress, anxiety and fear during the COVID19 pandemic. Help your team recover, rebuild, and reunite with this unique experience.
Key Team Benefits:
- Mental Health
- Wellness
- Increased energy
- Better Sleep
- Heightened focus and determination
- Improved sports performance
- Reduced stress levels
- Greater cold tolerance
- Faster recovery
- Enhanced creativity
- Communication skills
- Team dynamics
- Leadership skills
- Shared experience
- Group cohesion
Event Information:
