Description
Breathe: deep breathing and ice baths workshop
The Breathe workshop combines deep breathing and ice baths in a facilitated group session. For example, participants explore breathing exercises, movement and focus, followed by a cold-exposure element. In addition, the programme lasts two to four hours, depending on your requirements.
How does the workshop work?
First, the facilitator introduces the session and breathing techniques. Next, participants work through guided exercises, stretching and focus activities. The schedule also includes an ice bath, warming up and time for questions.
The format offers teams a shared workshop outside their usual working day. For example, a leadership team might use the occasion to explore focus together. Alternatively, a wider group might choose it as part of a team day.
Deep breathing and ice baths schedule
- Welcome and registration
- Introduction to deep breathing techniques
- Breathing exercises
- Stretching and breathing
- Focus and horse stance
- Ice bath
- Warming up
- Discussion about follow-up emails
- Questions and closing the workshop
What does the programme cover?
The workshop includes the following services and activities:
- Venue sourcing
- Event planning
- A two- to four-hour programme, depending on requirements
- Breathing exercises, movement, focus and ice baths
- A maximum group size of 25 people
Which services cost extra?
- Food and beverages. If you need catering, we can organise it through your chosen venue.
- Transport to and from the venue. However, we can organise it for you.
Planning the experience for your team
Before booking, discuss the programme and participation requirements with our team. Also share your group size and preferred location. As a result, we can confirm the workshop format and practical arrangements for your event.
The session brings colleagues together around guided exercises and a shared experience. Afterwards, participants have time to ask questions and discuss the follow-up information.
Group focus
- Shared experience
- Focus and movement
- Communication
- Team dynamics
- Group cohesion
To plan deep breathing and ice baths for your group, contact Event Square with your preferred date and event brief. Then, we can discuss the session in more detail. Alternatively, browse our experiences for more team event ideas.
Frequently asked questions
How long does the Breathe workshop last?
Two to four hours, depending on your group’s requirements.
What does the session involve?
A facilitator-led schedule covering breathing techniques, breathing exercises, stretching, focus work, an ice bath, warming up and a closing Q&A.
What’s the maximum group size?
Up to 25 people per session.
What does the programme include?
Venue sourcing, event planning, the two- to four-hour programme, and the breathing, movement, focus and ice bath activities themselves.
Are food and transport included?
Food, beverages and transport cost extra, but we can organise both through your chosen venue.
Who is the Breathe workshop suited to?
Both leadership teams exploring focus together and wider groups choosing it as part of a team day.
Event information
