How does M-Power work?
This first part of the virtual workshop focusses on training participants how to manage their Goals, Priorities and Scheduling (GPS) so that they can get things done in a more effective, enjoyable and energetically balanced way.
The second part of the workshop focuses on PIE – training participants how to positively minimise Procrastination, manage Interruptions and manage their personal Energy (PIE).
How is it delivered?
Online or Offline – via your organisations conference system, zoom, MS Teams or skype. Participants can be working from the office or home and need internet access.
How many participants?
Up to 12 participants. Following the workshop a review of key points covered is sent to participants to help with implementation.
Part 1 – Your GPS
After an introduction about the mind and emotions there are three key areas covered, in the first part of the workshop, easily remembered using the mnemonic – GPS.
- G – Goals
This is an opportunity for participants to decide and/or reflect on their top three goals for the next quarter (other time durations can be chosen depending on the needs of the participants) two work goals and one personal goal. It also covers how to make these SMART and Well-formed and more likely to be achieved. And how do these goals fit into the overall aims of the organisation.
- P – Prioritising
This session offers ideas/techniques on how to prioritise tasks including – the pareto principle, urgent/important matrix, to do lists, “prime time – make best use of your most productive time in the day” and others.
- S – Scheduling
How to improve your scheduling and planning – the “Big Rocks” theory, mind mapping key areas, aligning tasks to goals, creating a default diary – day, week, month; how to “top and tail” the day and when to review progress.
Part 2 – Your PIE
The second part of the workshop focuses on the following key areas:
- P – Procrastination
The what and why of procrastination and strategies for minimising it.
- I – Interruptions
One thing which uses a lot of our time and energy are random interruptions, this can be particularly prevalent while working from home. This session looks at managing them better in terms of people, emotions, technology and taking breaks.
- E – Energy
How can we manage our energy better so we’re not feeling fatigued and depleted by the end of our work day? This session offers some specific insights in three key areas – Mind, Body and Emotions.
Please note the style of the workshops are engaging, practical and inspiring with the emphasis being on immediate implementation of what has been learnt. This includes managing energy with short energiser exercises and short mindful pausing during the workshops.
What is included?
- Expert Facilitator for up to 12 pax
- One day Workshop – 9.30am-4.30pm
- Event Planning
How can it help your team?
M-Power is an ideal virtual team training choice to help improve your teams self belief so as to unlock their true potential and be more effective in the workplace as individuals
and as team players.
Key Team Benefits:
- Mind Training
- Communication skills
- Mental fitness
- Increased brain power
- Logical problem solving
- Project management
- Time management
- Team dynamics
- Leadership skills
- Shared experience
- Group cohesion