Yoga & Breathing Masterclass

From: €3,200 (p/p or per event ex-vat)

Improve your business one breath at a time with the ‘Yoga & Breathing Workshop’. There is a simple, effective and proven way to keep the people in your company happy, healthier and stronger. COVID19 has brought challenging times to teams are uncertain times. By learning how to breathe and move consciously we are able to change how we deal with stress, how we feel, how we think and how we react to pressure. We offer an in-depth ‘Yoga & Breathing Workshop’ for teams, teaching them how to use breathing, focus and gradual exposure to cold using ice baths to gain the benefits of the deep breathing techniques. Combined with a Yoga masterclass your team will be discovering a fresh ways to improve their health, focus and performance.

Description

How does the Yoga & Breathing Masterclass work?

This is an ideal event for teams who want to reunite, reintegrate together and learn how to unwind and relax through simple guided techniques. The event is also suited to leadership teams who want to learn how to channel their focus and energy to maximise results.

You’ll learn how to:

Breathe fully and deeply, improving your health, giving you more energy and reducing stress
Improve your focus and determination, helping you explore and eventually master your body and mind
Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood

Schedule for the Workshop:

Welcome and registration
Introduction to Deep breathing techniques
Breathing exercises
Stretching and breathing
Focus and horse stance
Ice bath!
Warming up
Lunch Break
Yoga Masterclass
Discussion about follow-up emails
Questions and closing the workshop

What is included?

Venue Sourcing
Event Planning
3 – 6 hours depending on requirements
Full Yoga & Deep Breathing Workshop, breathing exercises, Yoga techniques, movement, focus, ice baths.
Maximum 25 people

What is not included?

Food & Beverages are an extra cost. We can organise this for you through the chosen venue
Transport to and from the venue but we can organsie this for you

How can it help your team?

The ‘Yoga & Breathing Workshop’ is an ideal teambuilding and team development choice to help teams learn to relax and destress. Participants will be reinvigorated and able deal with and recover from the stress, anxiety and fear experienced during the COVID19 pandemic. Help your team recover, rebuild, and reunite with this unique experience.

Key Team Benefits:

Mental Health
Wellness
Increased energy
Flexibility
Reduced pain
Better Sleep
Heightened focus and determination
Improved sports performance
Reduced stress levels
Greater cold tolerance
Faster recovery
Enhanced creativity
Communication skills
Team dynamics
Leadership skills
Shared experience
Group cohesion

Event Information:

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Yoga & Breathing Masterclass

Description